Interested in trying Yoga but you don't know where to start? You've come to the right place! We've created the perfect way to get started with our monthly Yoga 101 Workshop Series. It is specially designed for people brand new to Yoga but it's also great for novices who want to review the basics. Yoga is appropriate for just about anyone. You don't need to be flexible to start, you simply need the desire to show up and do your best. This series offers an easy and comfortable way for newcomers to begin their own practice and increase confidence on the mat.
In this 4 week (8 Sessions) Workshop Series, we will explore the key elements that make up the practice of Hatha Yoga, including:
- Yoga's Basic Postures with Proper Alignment.
- The Role & Importance of Breath in the Practice of Yoga.
- Techniques for Enhancing a Sense of Moving Meditation for Focus, Stress-Relief, & Relaxation.
At the conclusion of the workshop, students will be prepared for all of the Classic Hatha Level I/II classes on our schedule. Students will also receive amazing benefits including:
- 30 Day Unlimited Pass for $50 after the completion of the 101 Series.
- 25% off a Yoga Mat
- 10% off anything else in the boutique.
Price: $96 (Pre-registration encouraged.)