Yoga - Barre - Pilates
Private Training - Group Classes - Workshops

Barre & Pilates Mat

          YOGA & HOT YOGA | BARRE & PILATES MAT | PILATES EQUIPMENT | PRIVATE TRAINING
Barre Class & Pilates Mat Class are group exercise programs that are designed to improve flexibility, muscle tone, body balance, low-back health, and body-mind awareness. Each modality incorporates the use of basic equipment such as a rings, resistance band, balls and hand weights to augment the routine. Classes end with a cool down of stretching designed to lengthen and elongate muscles. Both class types are great ways to cross-train for any other physical activity, or to strengthen a yoga practice.

IMPORTANT! Please be ready in the classroom ON TIME, as a late entrance is disruptive and distracting once class has started. If you are late due to unforeseen circumstances, the front desk staff will let you know if there is room in class. Click Here for a complete list of studio etiquette and policies.

FIRST TIME STUDENTS should try to arrive at least 15 minutes early to talk with the teacher. If you arrive at class time or later, you will need to check in with the front desk prior to entering the classroom.


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Barre

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Barre class is a ballet-derived workout that doesn’t require a background in dance. It is an intense, isometric workout with deep stretching to help lengthen the muscles after exhausting them. Set to fun, fast-paced music, this class will firm, lift and tone your legs and rear in no time. While a major focus is on the lower half of the body, it is a total body workout incorporating mat-based ab work and upper body toning with weights and resistance bands.

Classes We Offer
(Click on a link below to learn more about the class, teachers & schedules)


Pilates Mat

Pilates Mat Class
Pilates Mat is done on the floor using a Pilates or Yoga mat and can also involve basic equipment such as a Pilates ring, resistance band, or weighted balls. These exercises help strengthen the body’s core by developing pelvic and scapula stability and abdominal control using focused breathing patterns. The main fitness goals of Pilates Mat include improved flexibility, muscle tone, body balance, spinal support, low back health and body-mind awareness.  Pilates Mat classes are also a great way to strengthen your yoga practice or cross-train for any other physical activity.

Classes We Offer
(Click on a link below to learn more about the class, teachers & schedules)

 

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