Dana Phelan instructs the following:
Yin Yoga: All Level
All Levels Welcome
Yin Yoga postures are floor-based and are held for longer periods of time (generally 3-6 minutes). Deep stretching and lengthening help increase circulation to the joints and promote flexibility throughout your body. Breath is linked with the postures to help sink deeply into the poses and let go of any stress your body may be holding. You will learn to breath through discomfort and find peace within the poses.
- Everyone! This practice is a healthy option for students of all levels and ages.