Kimberly Brock instructs the following:
Pilates Mat All Level
All Levels Welcome
All Level classes are designed for students with previous Pilates Mat experience. These classes offer a vigorous workout and incorporate a greater variety of challenging exercises than Level I/II Classes.
Pilates Mat is a group exercise class that uses basic equipment such as a Pilates ring, resistance band, or weighted balls. These exercises help strengthen the body’s core (3 dimensionally) by developing pelvic and scapula stability and abdominal control using focused breathing patterns. The main fitness goals of Pilates Mat include improved flexibility, muscle tone, body balance, spinal support, low back health, and body-mind awareness.
Pilates Mat classes are a great way to get strengthen your yoga practice or cross train for any other physical activity.