~ Yoga Instructor
Dara began doing yoga as a way to bring balance to her life. A former competitive athlete and dedicated professional, yoga transformed her life--offering her a way to connect with her emotions and her inner voice. After changing her personal path through yoga, she left a career in finance to pursue her personal passions of yoga and writing.
She received her Yoga Teacher Training at the Yoga Education Institute (a Registered Yoga Alliance School). Dara lives in Mt. Airy and works as a writer and yoga instructor. She is a very hands-on instructor and believes that yoga offers each of us a doorway into ourselves. A blend of all forms of Hatha yoga, Dara’s classes are suitable for all levels and incorporate form along with flow.
Dara Lyons instructs the following:
Vinyasa Flow All Level
All Levels Welcome
A dynamic flowing form of yoga that links together your breath with movement. These classes have the power to transform your body, revive your spirit and make you feel alive. You will experience a variety of postures, expand on alignment principles and learn modifications as needed. A variety of standing and seated postures will be practiced that will bring a balance of both strength and flexibility, power and grace, energy and restoration. The heart of this practice is in your movement from one pose to the next. Learn to go with the flow, find your edge, and experience inner joy.
-Students who have practiced Vinyasa Flow before.
-Students who enjoy variety, creativity, and movement linked with breath.
- Pilates and Barre students adding a supporting practice.