Emily Lambert

 
~ Yoga Instructor
 
Emily Lambert has been practicing yoga since 2003 when she first stepped inside the single Twisters’ studio in Erdenheim. As Twisters has blossomed, so has Emily’s love of yoga, inspiring her to pursue a 200-hour Anusara teacher training at Yogaphoria in New Hope, PA in 2009 and advanced trainings in prenatal and anatomy & therapeutics, as well.
 
Emily aspires to teach alignment-based classes encouraging students to dive deeper into their practice and into their hearts, learning there is always more, both on and off the mat. Please join her.
 
 


Emily Lambert instructs the following:
  • Vinyasa Flow All Level
  • All Levels Welcome
     
     
    A dynamic flowing form of yoga that links together your breath with movement. These classes have the power to transform your body, revive your spirit and make you feel alive. You will experience a variety of postures, expand on alignment principles and learn modifications as needed. A variety of standing and seated postures will be practiced that will bring a balance of both strength and flexibility, power and grace, energy and restoration. The heart of this practice is in your movement from one pose to the next. Learn to go with the flow, find your edge, and experience inner joy.

    Recommended For:

     

    -Students who have practiced Vinyasa Flow before.

    -Students who enjoy variety, creativity, and movement linked with breath.

    - Pilates and Barre students adding a supporting practice.


  • Classic Hatha: Level I/II
  • All Levels Welcome
     
     
    Hatha yoga provides students with a safe and supportive environment to explore optimal physical alignment in yoga poses. Students will move slowly and mindfully, deepening their understanding of poses while quieting the mind through this breath focused practice.  Because this style has less weight bearing activity for the upper body it is perfect for students who are newer to yoga or recovering from upper body injuries.
     
     
    Recommended For:

    - Brand new beginners.
    - Seniors.
    - Students healing from an injury or with an injury.
    - Intermediate students deepening current practice with alignment work.
    - Pilates and Barre students adding a supporting practice.


  • Vinyasa Flow Level I/II
  • A dynamic, flowing form of yoga that links together your breath with movement. These classes have the power to transform your body, revive your spirit, and make you feel alive. You will experience a variety of postures, expand on alignment principles, and learn modifications as needed. We will practice a variety of standing and seated postures that will bring a balance of both strength and flexibility, power and grace, energy and restoration. The heart of this practice is in your movement from one pose to the next. Learn to go with the flow, find your edge, and experience inner joy.


    Recommended For:

    - Students who have practiced Classic Hatha or Hatha Flow and are looking to deepen their practice.

    - Students who are new to Vinyasa Flow. 

    - Students who enjoy variety, creativity, and movement linked with breath.

    - Pilates and Barre students adding a supporting practice.