Hot Pilates Teacher TrainingDo you love Hot Pilates?Have you thought of becoming a Hot Pilates Instructor but don't feel confident enough to lead a class?Are you looking for a super effective easy to learn workout that you can do on your own, anywhere, without any equipmentJoin us for our 3 day Hot Pilates Teacher Training with experienced Hot Pilates & Bikram teacher Nicole Grote Alfieri Hot Pilates is a form of HIIT - high intensity interval training, practiced in a room temperature of 95 degrees with about 35% humidity. Hot Pilates is a low impact, high energy workout that burns fat, develops muscle, increases bone density and increases performance through increased cardiovascular functioning and strength gains. This workout can be practiced by all ages and body types as each person works at their own pace, and is one of the most effective ways to stay in shape for athletes and weekend warriors. Change your body, change your mind and come ready to sweat! Trainees will received a detailed Training Manual and have plenty of time to practice teaching during the training.In this course you will learn: *Fundamentals of Pilates & HIIT - high intensity interval training *Formatting a safe & effective class*Creating energizing music playlists for your class*Modifications for clients with injuriesRequired Materials: Pilates Anatomy by Rael Isacowitz & Karen ClippingerHIIT Explained by James DriverTimer - Gym BossMore About This Course
Hot Pilates Training Day 1
withNicoleAlfieri at Erdenheim
Fri, Dec 1, 2017 at 5:00 pm - 9:30 pm
* Fundamentals of Pilates & HIIT - high intensity interval training * Formatting a safe & effective class * Creating energizing music playlists for your class * Modifications for clients with injuries
Restorative Yoga & Massage WS
withTriciaFleming at Ambler
Sat, Dec 2, 2017 at 1:00 pm - 3:00 pm
Join Tricia and Suzy for an afternoon of restorative yoga and massage. This unique class will guide you back towards your center with passive stretching and supported relaxation poses. While in these poses, massage will ground and calm you. Class size limited so be sure to sign up early!
Arm Balances WS
withKarenReina at Ambler
Sun, Dec 3, 2017 at 1:00 pm - 3:00 pm
Arm balances!!! If only you had more time in your flow practice to figure them out! Sometimes arm balances and their transitions may seem intimidating, however, with the right directives, most arm balances are very accessible in their full or modified forms.
Come learn proper alignment, how to shift your weight and engage the proper muscles to find stability in a variety of arm balances and inversions. We will warm–up with 20-30 minutes of Vinyasa and then begin to break down various arm balances and their transitions. We will end with a meditative Savasana to allow your body and mind the time to absorb new information. Ability to do basic Bakasana (crow pose) and L-pose or an inversion at the wall is suggested for this workshop.
Nothing But Assists...Part 3
withTriciaFleming at Ambler
Sat, Dec 9, 2017 at 1:00 pm - 3:00 pm
Join Tricia & Stuart for three fun filled 2 hour classes featuring hands on assists all class long!! Each session will include a slow and thorough warm up followed by a practice focused on working specific areas of the body. Class will end with deep relaxation breathing and a 15 minute savasana in Supta Baddha Konasana. Classes will be limited in size to maximize the hands on assists experience for each student. These classes are appropriate for students of all levels, but previous yoga experience required. Sign up now!!
Part 1 - 3. Go With The Flow
This fun flowing class will include poses that work the body from head to toe, nothing left untouched!!