$10 Early Bird Flow: All Level


This class is taught by:

Martha Agate

A lifelong fitness enthusiast, Martha fell in love with yoga many years ago, and has been practicing ever since. She credits her yoga practice for adding a different dimension to her fitness routine and creating the necessary mind/body balance to live the best life possible. She received her 200 hour Yoga Teacher Training at Twisters and is grateful to her teachers Tricia Fleming and Tammy Dinda for preparing her so well! Martha has also completed Penn’s Mindfulness Meditation Course.

Martha leads a well prepared and flowing class with smooth sequencing. She teaches an energizing class with focus on strengthening the body while incorporating mindfulness and focus on the breath.

Martha can often be seen not only teaching but taking yoga, barre and pilates classes at Twisters. She believes a well rounded fitness routine is essential for optimum health.

Jill Bown

 
Jill took her first yoga class during law school and then practiced intermittently with Tricia Fleming --first in a church basement-- and then at the Twisters studio. Jill was a dedicated tennis player and runner for many years, but only yoga left her with the feeling that body and mind were re-unified and in balance. Jill completed the 200 hour teacher training led by Tricia Fleming and Tammy Dinda where she learned principles of alignment, breath work and the philosophical underpinnings of yoga. Jill also holds a Master’s Degree in Education and is excited to combine her teaching experience with her newfound knowledge of yoga. She plans to continue her own study of yoga, meditation, mindfulness and eastern philosophy since she firmly believes that yoga is instruction for life on and off the mat. Jill looks forward to seeing you in class!
Early Bird / Hatha Flow classes are designed for Hatha students ready to move their practice to the next level, or for anyone new to flow. Students will move with their breath at a slightly slower pace than traditional Vinyasa while focusing on alignment.


Recommended For:

- Brand new beginners.

- Intermediate students deepening current practice with alignment work.

- Pilates and Barre students adding a supporting practice.


Upcoming classes:

  • Wed Jan 23 4:30 pm - 5:30 pm with Carol Kowalewski
    at Ambler
  • Wed Jan 23 4:30 pm - 5:30 pm with Martha Agate
    at Erdenheim
  • Thu Jan 24 4:30 pm - 5:30 pm with Andrea Leombruni
    at Ambler
  • Mon Jan 28 4:30 pm - 5:30 pm with Carol Kowalewski
    at Ambler
  • Mon Jan 28 4:30 pm - 5:30 pm with Martha Agate
    at Erdenheim
  • Tue Jan 29 4:30 pm - 5:30 pm with Andrea Leombruni
    at Ambler
  • Wed Jan 30 4:30 pm - 5:30 pm with Carol Kowalewski
    at Ambler
  • Wed Jan 30 4:30 pm - 5:30 pm with Martha Agate
    at Erdenheim
  • Thu Jan 31 4:30 pm - 5:30 pm with Andrea Leombruni
    at Ambler
  • Mon Feb 04 4:30 pm - 5:30 pm with Carol Kowalewski
    at Ambler
  • Mon Feb 04 4:30 pm - 5:30 pm with Jill Bown
    at Erdenheim
  • Tue Feb 05 4:30 pm - 5:30 pm with Andrea Leombruni
    at Ambler
  • Wed Feb 06 4:30 pm - 5:30 pm with Carol Kowalewski
    at Ambler
  • Wed Feb 06 4:30 pm - 5:30 pm with Jill Bown
    at Erdenheim
  • Thu Feb 07 4:30 pm - 5:30 pm with Andrea Leombruni
    at Ambler
  • Mon Feb 11 4:30 pm - 5:30 pm with Carol Kowalewski
    at Ambler
  • Mon Feb 11 4:30 pm - 5:30 pm with Martha Agate
    at Erdenheim
  • Tue Feb 12 4:30 pm - 5:30 pm with Andrea Leombruni
    at Ambler
  • Wed Feb 13 4:30 pm - 5:30 pm with Carol Kowalewski
    at Ambler
  • Wed Feb 13 4:30 pm - 5:30 pm with Martha Agate
    at Erdenheim