Core Flow All Level


This class is taught by:
Previous Yoga Experience Recommended 
 
This kick your booty class strengthens, balances and works your entire body and mind as you flow through postures. Included in every class is 3 dimensional core work (front, back and side core) with fun, motivational music playing in the background.  Inversions and arm balances are often practiced in these classes.  

Upcoming classes:

  • Wed Sep 19 9:30 am - 10:45 am with Cara Catalano
    at Erdenheim
  • Fri Sep 21 9:30 am - 10:45 am with Cara Catalano
    at Erdenheim
  • Mon Sep 24 9:30 am - 10:40 am with Andrea Leombruni
    at Erdenheim
  • Wed Sep 26 9:30 am - 10:45 am with Cara Catalano
    at Erdenheim
  • Fri Sep 28 9:30 am - 10:45 am with Cara Catalano
    at Erdenheim
  • Mon Oct 01 9:30 am - 10:40 am with Andrea Leombruni
    at Erdenheim
  • Wed Oct 03 9:30 am - 10:45 am with Cara Catalano
    at Erdenheim
  • Fri Oct 05 9:30 am - 10:45 am with Cara Catalano
    at Erdenheim
  • Mon Oct 08 9:30 am - 10:40 am with Andrea Leombruni
    at Erdenheim
  • Wed Oct 10 9:30 am - 10:45 am with Cara Catalano
    at Erdenheim
  • Fri Oct 12 9:30 am - 10:45 am with Cara Catalano
    at Erdenheim
  • Mon Oct 15 9:30 am - 10:40 am with Andrea Leombruni
    at Erdenheim
  • Wed Oct 17 9:30 am - 10:45 am with Cara Catalano
    at Erdenheim
  • Fri Oct 19 9:30 am - 10:45 am with Cara Catalano
    at Erdenheim
  • Mon Oct 22 9:30 am - 10:40 am with Andrea Leombruni
    at Erdenheim
  • Wed Oct 24 9:30 am - 10:45 am with Cara Catalano
    at Erdenheim
  • Fri Oct 26 9:30 am - 10:45 am with Cara Catalano
    at Erdenheim
  • Mon Oct 29 9:30 am - 10:40 am with Andrea Leombruni
    at Erdenheim
  • Wed Oct 31 9:30 am - 10:45 am with Cara Catalano
    at Erdenheim
  • Fri Nov 02 9:30 am - 10:45 am with Cara Catalano
    at Erdenheim