Core Flow All Level


This class is taught by:

Tricia Fleming

 
~ Yoga Instructor 
 
Yoga was a natural progression for Tricia after a life of competitive figure skating followed by studies in Exercise Physiology in college. She has been teaching for 15 years and feels as strongly about yoga today as when she started.  While she loves the physical side of yoga her keen interest lies within the practice of mindfulness and the science behind  it.  Her classes are flow based with a heavy emphasis on the breath-movement connection and the practice of mindfulness while moving.
 
Tricia has studied with Dee Silvers, David Swenson, Manju Jois, David Williams, Seane Corn, Michelle Synnestvedt and John Friend (gasp).
 
When not slaving at the studios she can often be found stressing out her vocal cords on the sidelines of one of her 3 daughters lacrosse games.
 
 
Coming soon...

Upcoming classes:

  • Mon Oct 16 9:30 am - 10:45 am with Tricia Fleming
    at Erdenheim
  • Wed Oct 18 9:30 am - 10:30 am with Cara Catalano
    at Erdenheim
  • Fri Oct 20 9:30 am - 10:45 am with Cara Catalano
    at Erdenheim
  • Mon Oct 23 9:30 am - 10:45 am with Tricia Fleming
    at Erdenheim
  • Wed Oct 25 9:30 am - 10:30 am with Cara Catalano
    at Erdenheim
  • Fri Oct 27 9:30 am - 10:45 am with Cara Catalano
    at Erdenheim
  • Mon Oct 30 9:30 am - 10:45 am with Tricia Fleming
    at Erdenheim
  • Wed Nov 01 9:30 am - 10:30 am with Cara Catalano
    at Erdenheim
  • Fri Nov 03 9:30 am - 10:45 am with Cara Catalano
    at Erdenheim
  • Mon Nov 06 9:30 am - 10:45 am with Tricia Fleming
    at Erdenheim
  • Wed Nov 08 9:30 am - 10:30 am with Cara Catalano
    at Erdenheim
  • Fri Nov 10 9:30 am - 10:45 am with Cara Catalano
    at Erdenheim
  • Mon Nov 13 9:30 am - 10:45 am with Tricia Fleming
    at Erdenheim
  • Wed Nov 15 9:30 am - 10:30 am with Cara Catalano
    at Erdenheim
  • Fri Nov 17 9:30 am - 10:45 am with Cara Catalano
    at Erdenheim
  • Mon Nov 20 9:30 am - 10:45 am with Tricia Fleming
    at Erdenheim
  • Wed Nov 22 9:30 am - 10:30 am with Cara Catalano
    at Erdenheim
  • Fri Nov 24 9:30 am - 10:45 am with Cara Catalano
    at Erdenheim
  • Mon Nov 27 9:30 am - 10:45 am with Tricia Fleming
    at Erdenheim
  • Wed Nov 29 9:30 am - 10:30 am with Cara Catalano
    at Erdenheim