All Levels Welcome
Experience a quiet dynamic flowing class that links breath with movement in this teacher led class. Talking is kept to a minimum allowing students to experience a more meditative practice. The heart of this class is in your movement from one pose to the next. Learn to go with the flow, find your edge, and experience inner joy.
-Students who have practiced Vinyasa Flow before.
-Students who enjoy variety, creativity, and movement linked with breath.
- Pilates and Barre students adding a supporting practice.