Hot Vinyasa: All Level (95°)


This class is taught by:

Stuart Weinstein

 
~ Yoga Instructor
 
Stuart is a certified yoga instructor with over 1,000 hours of training. He has been teaching yoga for 20 years and has been with Twisters since its inception. He calls Twisters his home. Additionally, he was a paramedic, attended nursing school, and along with teaching yoga, is an addictions counselor.
 
He has trained with several of world known teachers and has attended countless workshops. Teachers who inspire him include Manju Jois, Dee Silvers, Eddie Stern, Ari Halbert, Seane Corn, Amy Ippoliti, Dylan Werner, and Kino.
 

Michele Dolaway

 
~ Barre Instructor/ Pilates Mat Instructor
 
Michele began her dance training at the age of 3 with The Ballet Theatre of Scranton and Scranton Civic Ballet Company. She continued her training at Point Park University with a concentration in jazz. Michele moved to the Philadelphia area and continued to train at The University of the Arts. She performed with Steppin’ Out Productions, Bally’s in Atlantic City and the Sixers Dancers (Philadelphia 76ers).
 
Michele went on the get her Nursing Degree and after having three daughters, got back into dance by taking classes at Steps on Broadway, Broadway Dance Center, Bucks County Dance Center and Koresh Dance Company. With two of her three daughters seriously studying dance, Michele returned to teaching and choreography. She was introduced to Pilates and immediately fell in love. Michele is passionate about Pilates because of the attention to proper body alignment and core strengthening – consistent with dance.
 
Michele is certified in both Mat and Reformer (IMX) Pilates, Balanced Body Pilates, Balanced Body Barre and aerobics (STRIDE). She enjoys teaching students of all ages and loves to share her passion for dance and pilates with those in her class. Michele also teaches jazz dance at Philadelphia Dance Theatre.

Tricia Fleming

 
~ Yoga Instructor 
 
Yoga was a natural progression for Tricia after a life of competitive figure skating followed by studies in Exercise Physiology in college. She has been teaching for 15 years and feels as strongly about yoga today as when she started.  While she loves the physical side of yoga her keen interest lies within the practice of mindfulness and the science behind  it.  Her classes are flow based with a heavy emphasis on the breath-movement connection and the practice of mindfulness while moving.
 
Tricia has studied with Dee Silvers, David Swenson, Manju Jois, David Williams, Seane Corn, Michelle Synnestvedt and John Friend (gasp).
 
When not slaving at the studios she can often be found stressing out her vocal cords on the sidelines of one of her 3 daughters lacrosse games.
 
 

 All Levels Welcome

A dynamic, flowing form of yoga that links breath with movement. These classes have the power to transform your body, revive your spirit, and make you feel alive. You will experience a variety of postures, expand on alignment principles, and sweat. You will practice a variety of standing and seated postures that will bring both strength and flexibility, power and grace, energy and restoration. The heart of this practice is in your movement from one pose to the next. Learn to go with the flow, find your edge, and experience inner joy.

 

Make sure you're hydrated, wear fitted clothing, bring a towel to place over your mat, and avoid eating a large meal 1-3 hours before coming to class.

 

Recommended For:


- Students who have practiced Vinyasa Flow before.

- Students who enjoy a challenge and are looking to sweat.

- Students looking to deepen their practice.

- Pilates and Barre students adding a supporting practice. 

 


Upcoming classes:

  • Wed Jan 23 6:00 am - 7:00 am with Stuart Weinstein
    at Erdenheim
  • Wed Jan 23 8:10 am - 9:10 am with Michele Dolaway
    at Erdenheim
  • Wed Jan 23 7:00 pm - 8:00 pm with Andrea Leombruni
    at Erdenheim
  • Thu Jan 24 9:45 am - 10:45 am with Cara Catalano
    at Erdenheim
  • Thu Jan 24 6:00 pm - 7:00 pm with Stuart Weinstein
    at Erdenheim
  • Fri Jan 25 8:10 am - 9:10 am with Andrea Leombruni
    at Erdenheim
  • Mon Jan 28 8:10 am - 9:10 am with Andrea Leombruni
    at Erdenheim
  • Mon Jan 28 7:00 pm - 8:00 pm with Andrea Leombruni
    at Erdenheim
  • Tue Jan 29 9:45 am - 10:45 am with Stuart Weinstein
    at Erdenheim
  • Tue Jan 29 6:00 pm - 7:00 pm with Stuart Weinstein
    at Erdenheim
  • Wed Jan 30 6:00 am - 7:00 am with Stuart Weinstein
    at Erdenheim
  • Wed Jan 30 8:10 am - 9:10 am with Tricia Fleming
    at Erdenheim
  • Wed Jan 30 7:00 pm - 8:00 pm with Andrea Leombruni
    at Erdenheim
  • Thu Jan 31 9:45 am - 10:45 am with Stuart Weinstein
    at Erdenheim
  • Thu Jan 31 6:00 pm - 7:00 pm with Stuart Weinstein
    at Erdenheim
  • Fri Feb 01 6:00 am - 7:00 am with Stuart Weinstein
    at Erdenheim
  • Fri Feb 01 8:10 am - 9:10 am with Andrea Leombruni
    at Erdenheim
  • Mon Feb 04 8:10 am - 9:10 am with Andrea Leombruni
    at Erdenheim
  • Mon Feb 04 7:00 pm - 8:00 pm with Andrea Leombruni
    at Erdenheim