Vinyasa Flow Level I/II


This class is taught by:

Stuart Weinstein

 
~ Yoga Instructor
 
Stuart is a certified yoga instructor with over 1,000 hours of training. He has been teaching yoga for 20 years and has been with Twisters since its inception. He calls Twisters his home. Additionally, he was a paramedic, attended nursing school, and along with teaching yoga, is an addictions counselor.
 
He has trained with several of world known teachers and has attended countless workshops. Teachers who inspire him include Manju Jois, Dee Silvers, Eddie Stern, Ari Halbert, Seane Corn, Amy Ippoliti, Dylan Werner, and Kino.
 

Karen Reina

 
~ Yoga Instructor
 
Karen’s passion for yoga began in 2000 and she has been teaching at Twisters since 2005. Initially trained in Ashtanga yoga, she completed the 100-hour Anusara Immersion and has been formally trained in the HOT series as well. She has attended intensive trainings and workshops with Noah Maze, Christina Sells, Desiree Rumbaugh, Darren Rhodes and Naime Jezzeny and consistently seeks new inspirations for her own classes and practice as well.
 
Karen also holds a Masters in Education and has a background as a competitive athlete; both influence her teaching style and ability to share her knowledge and love for yoga through challenging, alignment–based classes. However, most evident are Karen’s energy, enthusiasm and genuine commitment to her students. She creates a safe and supportive environment that enables students to explore their own capabilities with freedom, confidence and security. Karen will drive your desire to take your practice to the next level and encourage you to continue your personal journey on and off the mat.

Kate Garza

 
Kate Garza began yoga practice at age 21. Over nearly four decades, she has been both student and teacher of yoga theory and practice. She began teaching in 1999 and became certified in 2001 along with Tricia Fleming in Ashtanga yoga.
 
She continued advanced teacher training with David Swenson and others in the Ashtanga teaching community. In recent years Kate began to combine her yoga studies with QiGong and is an advanced student with Master FaXiang Hou, a 5th generation QiGong practitioner of this ancient healing art. As she personally entered the intersection of Yoga and QiGong, she discovered Energy Medicine Yoga, developed by Lauren Walker in 2017. Her classes combine classic yoga, mindfulness practice and techniques of both QiGong and EM Yoga in a welcoming and lighthearted atmosphere.
 
Kate is a freelance writer and lives with her husband Len, a dog and a cat, with visits from their three kids in college.

Katelyn Rosenberg

 
~ Yoga Instructor
 
Katelyn was a School Counselor prior to deciding to leave traditional education and transition over to Twisters Wellness Centers where she is loving her new life as a Yoga Teacher. She has used her experience as a counselor to link creative and mindful themes into her classes. Katelyn's energetic and playful spirit shines through as she shares her passion for Yoga with her students. She is an advocate for kindness, wellness, and balance both on and off the mat.
 
She grew up as a competitive gymnast and Yoga became a physical, emotional, and mentally healing practice after a serious spinal injury. Katelyn's classes are designed to open your heart, flow with breath, reduce stress, discover body awareness, and build confidence to explore new poses. Katelyn enjoys creative sequences and making Yoga available for everyone. 

Tricia Fleming

 
~ Yoga Instructor 
 
Yoga was a natural progression for Tricia after a life of competitive figure skating followed by studies in Exercise Physiology in college. She has been teaching for 15 years and feels as strongly about yoga today as when she started.  While she loves the physical side of yoga her keen interest lies within the practice of mindfulness and the science behind  it.  Her classes are flow based with a heavy emphasis on the breath-movement connection and the practice of mindfulness while moving.
 
Tricia has studied with Dee Silvers, David Swenson, Manju Jois, David Williams, Seane Corn, Michelle Synnestvedt and John Friend (gasp).
 
When not slaving at the studios she can often be found stressing out her vocal cords on the sidelines of one of her 3 daughters lacrosse games.
 
 

Emily Lambert

 
~ Yoga Instructor
 
Emily Lambert has been practicing yoga since 2003 when she first stepped inside the single Twisters’ studio in Erdenheim. As Twisters has blossomed, so has Emily’s love of yoga, inspiring her to pursue a 200-hour Anusara teacher training at Yogaphoria in New Hope, PA in 2009 and advanced trainings in prenatal and anatomy & therapeutics, as well.
 
Emily aspires to teach alignment-based classes encouraging students to dive deeper into their practice and into their hearts, learning there is always more, both on and off the mat. Please join her.
 
 
A dynamic, flowing form of yoga that links together your breath with movement. These classes have the power to transform your body, revive your spirit, and make you feel alive. You will experience a variety of postures, expand on alignment principles, and learn modifications as needed. We will practice a variety of standing and seated postures that will bring a balance of both strength and flexibility, power and grace, energy and restoration. The heart of this practice is in your movement from one pose to the next. Learn to go with the flow, find your edge, and experience inner joy.


Recommended For:

- Students who have practiced Classic Hatha or Hatha Flow and are looking to deepen their practice.

- Students who are new to Vinyasa Flow. 

- Students who enjoy variety, creativity, and movement linked with breath.

- Pilates and Barre students adding a supporting practice. 


Upcoming classes:

  • Wed Jan 23 9:45 am - 11:00 am with Stuart Weinstein
    at Ambler
  • Sat Jan 26 8:00 am - 9:15 am with Karen Reina
    at Erdenheim
  • Sat Jan 26 10:30 am - 11:30 am with Kate Garza
    at Ambler
  • Sun Jan 27 9:30 am - 10:45 am with Katelyn Rosenberg
    at Erdenheim
  • Mon Jan 28 8:10 am - 9:10 am with Tricia Fleming
    at Erdenheim
  • Mon Jan 28 9:45 am - 11:00 am with Stuart Weinstein
    at Ambler
  • Wed Jan 30 9:45 am - 11:00 am with Stuart Weinstein
    at Ambler
  • Sat Feb 02 8:00 am - 9:15 am with Karen Reina
    at Erdenheim
  • Sat Feb 02 10:30 am - 11:30 am with Emily Lambert
    at Ambler
  • Sun Feb 03 9:30 am - 10:45 am with Katelyn Rosenberg
    at Erdenheim
  • Mon Feb 04 8:10 am - 9:10 am with Tricia Fleming
    at Erdenheim
  • Mon Feb 04 9:45 am - 11:00 am with Stuart Weinstein
    at Ambler
  • Wed Feb 06 9:45 am - 11:00 am with Stuart Weinstein
    at Ambler
  • Sat Feb 09 8:00 am - 9:15 am with Karen Reina
    at Erdenheim
  • Sat Feb 09 10:30 am - 11:30 am with Emily Lambert
    at Ambler
  • Sun Feb 10 9:30 am - 10:45 am with Katelyn Rosenberg
    at Erdenheim
  • Mon Feb 11 8:10 am - 9:10 am with Tricia Fleming
    at Erdenheim
  • Mon Feb 11 9:45 am - 11:00 am with Stuart Weinstein
    at Ambler
  • Wed Feb 13 9:45 am - 11:00 am with Stuart Weinstein
    at Ambler
  • Sat Feb 16 8:00 am - 9:15 am with Karen Reina
    at Erdenheim