Twisters Wellness Centers
Ambler:  215.654.5393
Erdenheim:  215.836.1719
Sunday, Feb 5 2012

Series, Events & Workshops

Yoga 101 For Beginners - Erdenheim's February Evening Series
Yoga 101 For Beginners - Erdenheim's February Evening Series

 

Erdenheim: February 6 to February 29

It's time to give yoga a try and share in the benefits! We've created the perfect way to get started with our monthly Yoga 101 Workshop Series. It is specially designed for people brand new to yoga but it's also great for novices who want to review the basics. Yoga is appropriate for just about anyone. You don't need to be flexible to start, you simply need the desire to show up and do your best. In this 4 week (8 Class) workshop series, we will explore the key elements that make up the practice of Hatha yoga, including:

  • Yoga's Basic Postures with Proper Alignment
  • The Role & Importance of Breath in the Practice of Yoga
  • Techniques for Enhancing a Sense of Moving Meditation for Focus & Relaxation

At the conclusion of the workshop, students will be prepared for all the Level I/II classes on our schedule. This series offers an easy and comfortable way for newcomers to begin their own practice.

Location: 813 Bethlehem Pike, Erdenheim PA 

Days: Mondays & Wednesdays (8:10 - 9:10 PM) 

Duration: 8 Classes over 4 Weeks 

Cost: $96.00 - Entire Series

Register at either location front desk or over the phone at 215-654-5393.

Cost of our Yoga 101 Series is $96.00. Graduates receive (3) Special Discount Certificates, including: a 30 Day Unlimited Class Pass for $50.00, 25% Off a Yoga Mat & 10% Off at Our Boutique.


TRX / Total Body Fusion Series
TRX / Total Body Fusion Series

Ambler: Feb 6th to Feb. 29th - Spots Still Available

Carly will continue her popular Total Body Training series and incorporate the core strength work of TRX in her amazing work outs. Get in great shape with one of our small group fitness training series (three to five people) and enjoy both the personal attention and the energy of working in a small group. Each series is 4 weeks long with 2 sessions per week, totaling 8 small group sessions. Sessions run 55 to 60 minutes. Clients can expect to improve strength, flexibility, balance, reduce stress and increase energy levels. It is time to get into the best shape of your life, and Twisters Small Group Training Series are just the programs to get you there.
 
Location: 131 E. Butler Ave. Ambler PA
Days: Mondays & Wednesdays (10:30 – 11:25 AM)
Duration: 8 Classes over 4 Weeks
Cost:$224.00- Entire Series
Register at front desk or over the phone at 215-654-5393

Reformer 101 Series - February Session A
Reformer 101 Series - February Session A

Ambler: Feb. 7th to Feb. 16th - Seats Still Available

Reformer 101 Series is a prerequisite for all clients to our Pilates Studio and must be completed prior to joining any Level I Reformer Class on the schedule. Students have the option of covering this material in private sessions as an alternative way to prepare for Level I classes. They will be introduced to the Principals of Alignment, Core Body Stabilization, Operation of Reformer Equipment, and Beginning Exercise Routines to foster a safe and energizing Pilates practice. Advanced registration and payment are required for the entire series. Book early as this series is limited to 2 people and sells out quickly.
 
Location: 131 E. Butler Ave. Ambler PA
Days: Tuesdays & Thursdays (9:30 – 10:25 AM)
Duration: 4 Classes over 2 Weeks
Cost:$128.00 - Entire Series
Perk: Graduate of Reformer 101 get a 25% Off Certificate towards the next purchase of Semi-Private Visit Packages, A savings of $32.00 to $57.00 dollars.
Register at front desk or over the phone at 215-654-5393

Yoga 101 For Beginners - Ambler's February Evening Series
Yoga 101 For Beginners - Ambler's February Evening Series

 

Ambler: February 7 to March 1

It's time to give yoga a try and share in the benefits! We've created the perfect way to get started with our monthly Yoga 101 Workshop Series. It is specially designed for people brand new to yoga but it's also great for novices who want to review the basics. Yoga is appropriate for just about anyone. You don't need to be flexible to start, you simply need the desire to show up and do your best. In this 4 week (8 Class) workshop series, we will explore the key elements that make up the practice of Hatha yoga, including:

  • Yoga's Basic Postures with Proper Alignment
  • The Role & Importance of Breath in the Practice of Yoga
  • Techniques for Enhancing a Sense of Moving Meditation for Focus & Relaxation

At the conclusion of the workshop, students will be prepared for all the Level I/II classes on our schedule. This series offers an easy and comfortable way for newcomers to begin their own practice.

Location: 131 E. Butler Ave. Ambler PA

Days: Tuesdays & Thursdays (5:45 - 6:45 PM)

Duration: 8 Classes over 4 Weeks

Cost: $96.00 - Entire Series

 

Register at either location front desk or over the phone at 215-654-5393.

Cost of our Yoga 101 Series is $96.00. Graduates receive (3) Special Discount Certificates, including: a 30 Day Unlimited Class Pass for $50.00, 25% Off a Yoga Mat & 10% Off at Our Boutique.


Reformer 101 Series - February Session B
Reformer 101 Series - February Session B

Ambler: Feb. 21th to Mar 1st - Seats Still Available

Reformer 101 Series is a prerequisite for all clients to our Pilates Studio and must be completed prior to joining any Level I Reformer Class on the schedule. Students have the option of covering this material in private sessions as an alternative way to prepare for Level I classes. They will be introduced to the Principals of Alignment, Core Body Stabilization, Operation of Reformer Equipment, and Beginning Exercise Routines to foster a safe and energizing Pilates practice. Advanced registration and payment are required for the entire series. Book early as this series is limited to 2 people and sells out quickly.
 
Location: 131 E. Butler Ave. Ambler PA
Days: Tuesdays & Thursdays (9:30 – 10:25 AM)
Duration: 4 Classes over 2 Weeks
Cost:$128.00 - Entire Series
Perk: Graduate of Reformer 101 get a 25% Off Certificate towards the next purchase of Semi-Private Visit Packages, A savings of $32.00 to $57.00 dollars.
Register at front desk or over the phone at 215-654-5393

Yoga 101 Series For Beginners - Ambler's March Sunday Series
Yoga 101 Series For Beginners - Ambler's March Sunday Series

 

 Ambler: March 4th to March 25th

It's time to give yoga a try and share in the benefits! We've created the perfect way to get started with our monthly Yoga 101 Workshop Series. It is specially designed for people brand new to yoga but it's also great for novices who want to review the basics. Yoga is appropriate for just about anyone. You don't need to be flexible to start, you simply need the desire to show up and do your best. In this 4 week (4 Class) workshop series, we will explore the key elements that make up the practice of Hatha yoga, including:

  • Yoga's Basic Postures with Proper Alignment
  • The Role & Importance of Breath in the Practice of Yoga
  • Techniques for Enhancing a Sense of Moving Meditation for Focus & Relaxation

At the conclusion of the workshop, students will be prepared for all the Level I/II classes on our schedule. This series offers an easy and comfortable way for newcomers to begin their own practice.

Location: 131 E. Butler Ave. Ambler PA 

Days: Sundays (1:00 - 2:30 PM) 

Duration: 4 Classes over 4 Weeks 

Cost: $96.00 - Entire Series

 

Register at either location front desk or over the phone at 215-654-5393.

Cost of our Yoga 101 Series is $96.00. Graduates receive (3) Special Discount Certificates, including: a 30 Day Unlimited Class Pass for $50.00, 25% Off a Yoga Mat & 10% Off at Our Boutique.