Twisters Wellness Centers
Ambler:  215.654.5393
Erdenheim:  215.836.1719
Sunday, Feb 5 2012

Pilates Reformer Studio


 

Ambler's January Reformer Schedule

Reformer 101 Series - For Beginners

See Upcoming Series Dates Below



Pilates Reformer Training

Twisters Wellness has a comprehensive schedule for Pilates Reformer Training at both our locations. In addition to Private Pilates Training which includes 1 on 1s and Duets, we offer semi-private classes & enrolled series appropriate for beginners. Reservations are required for all Pilates Reformer Sessions / Classes, please call in advance to book your space.

Reformer 101 Series – Intro to Beginner Series Reformer 101 Series is a prerequisite for all clients to our Pilates Studio and must be completed prior to joining any Level I Reformer Class on the schedule. Students have the option of covering this material in private sessions as an alternative way to prepare for Level I classes. They will be introduced to the Principals of Alignment, Core Body Stabilization, Operation of Reformer Equipment, and Beginning Exercise Routines to foster a safe and energizing Pilates practice. Advanced registration and payment are required for the entire series. The dates of our next series are noted below; please call 215-654-5393 for availability in advance as space is limited.

Please Click Here For Upcoming Refomer 101 Series Dates

Reformer Class: Level I For Reformer 101 graduates, we offer Level I Reformer Classes. These classes are designed to allow students to build on Reformer 101 knowledge, master the basics and get a terrific core body workout. Unlike series, these classes are open enrollment allowing greater scheduling flexibility. Advanced registration and payment is required. Please call 215-654-5393 for availability as space is limited to 5 people. Attendance can be booked in advance of any session.

Reformer Class: Level I/II These classes offer a greater variety of exercises and a more vigorous workout then Level I Classes. Advanced registration and payment is required. Please call 215-654-5393 for availability as space is limited to 5 people. Attendance can be booked in advance of any session.

Reformer Class: Level II These classes are designed to master the Intermediate Series workout routines and get a vigorous core body workout. Advanced registration and payment is required. Please call 215-654-5393 for availability as space is limited to 5 people. Attendance can be booked in advance of any session.




Click Here for the Week at a Glance - Master Schedule Page

Click Here to review our Pilates Reformer Pricing Menu (Scroll Down to Middle of Page)