Twisters Wellness Centers
Ambler:  215.654.5393
Erdenheim:  215.836.1719
Sunday, Mar 29 2015

Twisters Barre Studio


Series, Classes & Privates

Class Schedules

Mar. Barre Schedule - Ambler

Mar. Barre Schedule - Erdenheim



Ballet Barre Group Classes

Barre class is a ballet-derived workout that doesn’t require actual dancing or background in dance at all. It is an intense, isometric workout with deep stretching to help lengthen the muscles after exhausting them. Set to fun, fast-paced music, this class will firm, lift and tone your legs and rear in no time. While a major focus is on the lower half of the body, it is a total body workout incorporating mat-based ab work and upper body toning with weights and resistance bands.